Recipes

Spicy Broccoli Salad

Broccoli is one of those veggies that people either love or hate. My guys seem to side on not liking broccoli. So, this salad is one way that I can sneak

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First Aid

Plantain: Natures Bandaid

As a Mom, plantain is going to become one of your favorite backyard medicines once you learn how to identify it and use it. When I discovered

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Recipes

Garden Potato Salad

Nothing says summer like a bowl of potato salad, whether you are going on a picnic or need a side for a grill out.

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Woman's Health

Women, Be Free!

If a plant could win a Nobel peace prize it should be vitex or otherwise known as chaste berry.  There has never been a plant

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Recipes

Healthy Veggie Pot Pie

A hot steamy pot pie is one of the classic foods from most of our childhoods. When my family went plant-based I realized how

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Colon Health

The Key to Colon Health

The key to natural healing is keeping the colon clean and in motion. Since 90% of all diseases start with the complications of a constipated bowel it is important to maintain regular bowel movements for good health.

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